You can check it out through the corresponding app at the end of the day instead of visually keeping tabs on your step count. I’m not a fan of wearing a watch to bed, but this model is so lightweight (30 grams) and thin that I barely notice it. It provides a sleep score breakdown […]

The Nike Training Club app isn’t perfect, but it’s 100% free and offers a low-stakes starting point if you’re new to exercise. You’ll be able to build muscle and aid weight loss from the comfort of your own home or in a commercial gym as you follow along with instructor-led workouts. I say it’s not […]

This app is ideal for seniors who are just taking up running with an easy-to-follow 8-week-long plan. Yoga Down Dog is one the best yoga apps for seniors with over 60,000 different configurations to get you a new yoga practice every time you come to your yoga mat. The apps have easy-to-use interfaces and do […]